The Bar Method, a boutique fitness studio offering barre classes for students of all levels, opened in Northfield in January 2021.  It is. Their signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. 

Not only does barre reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. 

Owner Catherine James loves seeing clients transform through their workouts and community.  “They discover their inner power, plus the sheer ability to hold their heads high with proud posture and look in the mirror with grace and self-love,” she says.

The Bar Method is located in the same building as Peachtree Place and Three Tarts Bakery at 301 Happ Road. Visit www.barmethod.com for more information. Whether you are an experienced barre star or brand new to barre workouts, they welcome you to join!