Centered Wellness is a mind-body focused space offering services that support the body’s capacity to repair, restore, and generate energy. From cell to soul, they create individualized programs and sessions that fit your unique needs.

Massage - Take advantage of their advanced training in traditional massage styles, lymphatic drainage, craniosacral work, visceral release, fascial release, and more. Each bodywork session is customized to your needs and preferences. 

Pilates - Train one-on-one in the Pilates Method to gain mobility, improve movement patterns, and improve total body strength. Centered Wellness has a fully equipped studio ready for you.

Health Coaching - Nagging brain fog, body aches, and other symptoms that just won’t quit may be indicative of a bigger, more systemic issue. Carefully chosen lab tests combined with thorough analysis and recommendations will help you get on your way to greater vitality.

Hypnosis - Seeking to make a change? Hypnosis is profoundly helpful for adjusting habits, managing stress, and even reducing chronic pain.  Hypnosis is conducted over Zoom one-on-one and is integrated into their group coaching workshops.

Liz Roche, the visionary behind Centered Wellness, has been in the well-care space for over 20 years and is approaching her ninth anniversary in Northfield.  Back in 2000, armed with a finance degree and rose-colored glasses, Liz embarked on what should have been a successful finance career. However, she learned that a sit-down desk job was not the correct path, however exciting it appeared on paper. 

Liz became certified to teach Pilates in 2002 and earned her license to practice massage therapy in 2004. She received her Functional Diagnostic Nutrition certification in 2024 and a degree in hypnotherapy in December 2025.   

Liz is fascinated by the human experience and hopes to impact clients by understanding health concerns from a truly holistic perspective. Utilizing her education in physiology, biomechanics/movement, energy frequencies, and behavioral patterning, Liz is prepared to help you achieve your wellness goals.

At Centered Wellness, they aim is to support healing from the cellular level through the nervous system and into the soul, bringing lasting change and uncovering your truest self.

Centered Wellness is located at 1847 Oak Street. Learn more at www.lizroche.com or text them at 773-574-3917 to schedule an appointment. They look forward to meeting you!